"An open, healthy breath is a positive affirmation that says YES to life." ~Maya Adjani
Your Breathing Pattern is as Exact as your Thumb Print.
practiced breathing the way you breathe your entire life. It has become
so automatic that you don't even have to think about it. When
we practice something long enough, it becomes a habit or 'pattern. Your
breathing pattern reflects the areas where you feel connected and
supported and also the places where you may feel isolated or
disconnected from life. The good news is that it is our nature to be
free, to be at peace and everything in us wants to come home to this
reality. The practice of breathing freely and openly allows us to live more freely and openly and helps restore us to our natural, authentic way of being. *For Individual Sessions Click HERE
How does the Breath become Shallow or Restricted?
breathing is an unconscious, learned behavior in response to stress, trauma and
fear. Holding our breath allows us to
temporarily 'de-activate' emotions that feel too intense to process the moment in which they arise. In
this case, being 'numb' serves a distinct purpose, allowing us to cope
with the current situation and continue to survive amidst everyday
Practice Makes the Master
As my beloved teacher don Miguel Ruiz has reminded me for years, 'Practice makes the master.' Through
this breath-work, we practice relaxing and opening to life, one breath
at a time, letting everything else fall away, until only what is True
Just as we have practiced self-hatred, we can practice
self-love and begin to perceive the miracle that is every breath.
The Beauty & Benefits of Breath~Work...
Stress & Anxiety
Digestion & Circulation
Inner Strength and Self-love
Life Purpose & Goals
Relaxation & Peace
Physically relieves tension,
oxygenates vital organs and tissues, balances weight, increases energy and
Emotionally integrates stuck
emotions, freeing one to experience healing, openness and new levels
of love, joy and Self-acceptance.
Mentally relaxes the
mind, invites clarity, creativity and insight.
Spiritually opens us to the
reality of love, our true nature.
For Individual Sessions Click HERE
"This breath~work feels so good because it is the practice of 'coming home'
to our natural, relaxed, open state." ~Maya Deva Adjani
occurs in this process because the emphasis is on relaxing into that
which is already whole and complete within us, instead of trying to
‘fix’ our perceived shortcomings. Who says that we are not perfect and
loveable now? Each time we engage this practice we strengthen
our awareness of our True nature and can see the stories we have
told ourselves as simply that - 'stories.' This breath-work connects
us to all life and nourishes an inner space of Self-respect.
“Since Maya Adjani introduced me to
Transformational Breathing, this work has revitalized me physically and
spiritually. I know I can depend on the immense compassion and great
personal integrity that anchors her coaching style. Her generous support
for my process of growth is a gift and blessing.” ~Helen Weber, Seattle,
To get updates about Breathe Eat Dance Evolve events click here.